I am a 36-year-old woman living with chronic pain of endometriosis for 10 years. I have just been referred to pelvic floor rehab and physical therapy. I am eager to connect with fellow endo warriors and get started with some resources related to pelvic physical therapy that I can do on my own.
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Hey girl!! Same here but 33. I had the surgery 8 months ago and it came back. I feel you! I’m also looking forward to these exercises!
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I didn’t expect much when I was first sent for pelvic rehab after years of pain, but it actually changed how I handled my bad days. I started with really basic things at home like slow breathing, and a few stretches I found online. Some days it felt like nothing was working, but over time the pain felt less. I also had a consult with Dr Jay Mehta, and he reassured me I was on the right track and didn’t need to rush anything.