Hi everyone 
My name is Steph and I’m one of the new Community Managers here on Worthy Warrior! It’s a pleasure to be here supporting this wonderful community. I can’t wait to share all the plans we have for next year.
As we head into the holiday season—a time that can be both joyful and overwhelming—I’m excited to share a few supportive resources created especially for our pelvic pain community:
1. Holiday Wellness Guide
A gentle, practical guide filled with pacing strategies, symptom-friendly travel tips, stress-management tools, and ideas to help you protect your energy throughout the season.
2. Holiday Meal Guide
From pelvic-floor–friendly dishes to ingredient swaps and tips for navigating food triggers at gatherings, this guide is designed to help you enjoy holiday meals without added worry.
3. Holiday Advent Calendar Series + Free Giveaways
Beginning December 1st, we’ll be launching a 12-day advent-style series featuring daily wellness tips, mini challenges, and—yes—free giveaways designed to bring some joy and support to your season. Follow @WorthyWarriorForum on Facebook and Instagram to participate. Be sure to check in each day so you don’t miss anything!
I hope these resources help you feel informed, supported, and empowered during the holidays. If you explore them, feel free to share what resonates or what else you’d love to see. We’re in this together. 