Just wondering if any of you have found relief with EFT (emotional freedom techniques) or Somatic Exercise? Apparently, when you have endo, you can have trapped emotions causing pain. I used to think this info was a bit new agey, but for some reason am open to it now. I have found somatic exercises to be incredibly helpful for pain relief. I just started a journal to process buried emotions also in the last 2 days. We will see:)…Trying something new
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I have been using somatic therapy and movement. Mostly post surgery. I find it extremely helpful, but I can’t say it helped a ton for me pre surgery for pain. I think it helps , but not enough at the level of pain I was in.
I have also found I have a lot more hip stiffness and Achiness post surgery .
I Do you recommend somatic therapy and Movement!