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At the advice of a nutritionist I took a food sensitivity test. That helped me know foods I had always eaten I need to avoid, as it was causing me more and adding to problems. I also avoid dairy and gluten. This has helped a lot as well.
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I always felt gluten was a problem for me, but when I was tested, I was still surprised to see a high gluten sensitivity result, especially becasue Iām already virtually gluten free!
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My diet is:
Gluten free
Soy free
Egg free
Pork free
Low yeast
Low lactose
Peanut free
Veggies cooked vs raw as much as possible
Low artificial anything
No cured meats
Red meat once a week (organic, grass fed, hormone free)
No alcohol
I mainly eat coconut, fruits, yogurt, poultry, rice, corn and cooked veggies. And try to make as many baked coconut goods as possible!
This took me 30 years to figure out my diet! And I think everyones will be different. On SSM Health is an article by SLU care on endo anti inflammatory diet that I found helpful!
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